Working Out

Making Work-Out Habits In College

Everyone has heard tell of the dreadful “Freshman Fifteen” and many college students fall victim to it, but you certainly don’t have to! Yes, college gives you many appealing options for gorging on food, such as fast food restaurants on campus or late night dining halls, but don’t let the popular habit of stress eating

1. Limit yourself to treats. It’s very easy to go overboard, especially when your dining commons is buffet-style. Only let yourself indulge in sweets such as pie and cake once a week. 2. Take advantage of the school pool/gym/etc. Most campuses offer free access to the pool and gym for students! Even if you’re leisurely

Shoes The cutest work-out shoes that I have seen are those done by Nike. They have lots of fun colors, especially their neon shoes. They are great quality, too. Nike has all kinds of shoes, for running and also for things such as weight lifting. I also recommend Dr. Scholl’s if you have sensitive feet

By Heather Wood, Staff Writer We all worry about it. Summer is coming up and you know what that means: swimsuit season. Here are 5 simple things you can do everyday to tone your body and be ready to wear that bikini. 1. Eat more fruits and veggies. Fruits and vegetables give your body energy